Saturday, December 6
11:00 AM CST: Face Tape | Lift, Drain, Decompress
Sunday, December 7
6:00 PM CST: Book Club | Movement Matters
Wednesday, December 10
7:30 AM CST: Morning Flow
Thursday, December 11
1:30 PM CST: Guest Expert | Amanda Montalvo, RD, FDN-P
Master Your Minerals | Understanding Minerals In Women's Health
Saturday, December 13
11:00 AM CST: Chairiations | Seated Self-Care From...Anywhere!
Sunday, December 14
6:00 PM CST: Book Club | Movement Matters
Wednesday, December 17
7:30 AM CST: Morning Flow
Saturday, December 20
11:00 AM CST: The Fluid Junction | Neck + Shoulder Tension Relief
