Join The Flow:  Live Events Ahead

Book Club

Delighted to discuss our thoughts and ideas around this first essay of I Sing To The Earth And She Sings Back, Honoring and Respecting Our Kin. See you soon!

EASE

Ease is an unhurried descent into a waking body. Rooted in fluid movement, breath, mobility, self-massage, and Qigong-inspired flow states, Ease invites your internal ocean to shift tides. These gentle patterns nourish joints and fascia while offering a peaceful downshift for the nervous system. Ease offers low-impact, head-to-toe movement that’s accessible seated or standing. What to bring: Come hydrated and dressed in flexible clothing. A yoga mat is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.

Glow

 Drainage & Fascial Techniques For The Face

In this guided class, we'll combine gentle lymph drainage with fascial release techniques to help improve tissue glide, ease built-up tension, and support healthy fluid movement throughout the head, neck, and brain.

Expect a slow, restorative practice with easy-to-follow techniques using your hands ONLY. No oil/lotion needed. Whether you're carrying stress in your jaw, forehead, scalp, or neck and shoulders, spending long hours at a computer, or just looking for a nourishing reset, this class is designed to help you move, feel, and glow a little brighter from the inside out.

See ya then! 💋

AWAKEN

Building from the same principles as Ease, this class is meant to leave you feeling energized. Through rhythmic movement, joint stabilization, shaking, bouncing, and balance, we invite more cardiac involvement to exercise the vessels and help fluids to move more freely. Your heart rate may rise, but this isn’t conventional “exercise.”  Awaken offers moderate-impact, head-to-toe movement that helps you find your edge through gentle challenge. Adaptable, but requires some balance and stamina.

What to bring: Come hydrated and dressed in flexible clothing. A yoga mat and chair/stool is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.

Fibers & Fluid | Lower Body

F&F is a slow flow self-myofascial release class using therapy balls to targets both fascia and fluid to support posture, breathing, tissue decongestion and natural drainage. This week we'll be focusing on the LOWER BODY:

•  Low Back | Hips

•  Feet | Ankles 

F&F Props:

•  1-2 soft pilates ball OR Large rolled up towel

•  1-2 therapy ball(s) OR Yoga block

•  Gua sha stone OR Wooden (or soup) spoon

•  Yoga mat, pillows, blanket (whatever helps you feel comfy + supported)

Potential (But Normal!) Detox Symptoms:

•  Fatigue

•  A little achy

•  Increased urine production

•  Increased thirst

See you there!

Rise

RISE Short, effective and surprisingly powerful, Rise is an express flow that delivers the essentials: joint movements, shaking and fluid flow in under 15 minutes, making your morning self-care even more accessible. Like the comfort and familiarity of your favorite old t-shirt, this is your shortcut to better flow throughout your busy day. Rise is a low-impact movement and moves quickly through an express drainage sequence that’s accessible seated or standing. What to bring: Come hydrated and dressed in flexible clothing. A yoga mat is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.

Melt

Full Body Lymph Drainage

Our monthly full body lymphatic drainage sesh with a lower body emphasis.

Wear loose fitting clothing and join us from your couch, bed, or floor! Have a couple pillows lying around for your neck and knees, no oil or lotion needed.

Contraindications: Renal failure, Congestive Heart Failure (unless well managed and w/ your doc's approval), acute bacterial or viral infection w/ fever and worsening symptoms