Join The Flow:  Live Events Ahead

Therapist Huddle 

Exploring The Deep Inguinals

Let's review inguinal lymph anatomy and fluid dynamics and then look at some of the ways we can address bottlenecks in this area or further downstream. Sometimes we gotta go deep, but it's all about how we get there. 🦵 Hope to see you there!

 Qigong

The Fifth Season

In Traditional Chinese Medicine (TCM), we're entering the transition from late summer into autumn, a time when Nature begins turning inward. As the air becomes drier, it's common to notice things like dry skin, a scratchy throat, congestion, or feeling a little less energized.

In this month's Fifth Season themed Qigong class, we'll use gentle movements, breath, and mindfulness to support the lungs, encourage healthy circulation, and help your body adapt to the changing season. This ancient practice is performed standing but can be adapted to a chair.

Eat a snack or light meal prior, and wear comfortable clothing.

Book Club

Book Club is BACK, and it's a double feature:

•  The Serviceberry (Discussion 08/16)

•  I Sing To The Earth & She Sings Back (08/23 -TBD)

AWAKEN

Building from the same principles as Ease, this class is meant to leave you feeling energized. Through rhythmic movement, joint stabilization, shaking, bouncing, and balance, we invite more cardiac involvement to exercise the vessels and help fluids to move more freely. Your heart rate may rise, but this isn’t conventional “exercise.”  Awaken offers moderate-impact, head-to-toe movement that helps you find your edge through gentle challenge. Adaptable, but requires some balance and stamina.

What to bring: Come hydrated and dressed in flexible clothing. A yoga mat and chair/stool is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.

Gutsy

Visceral & Deep Lymphatic Treatment

Join me for a 30 minute visceral organ and deep lymphatic drainage treatment to support gut health, and alleviate symptoms of gastrointestinal and reproductive issues. Powerful for constipation, loose stool, bloating, microbiome disruption, painful periods, lipedema, and lower-body edema and lymphedema. Wear loose fitting clothing (for easy access to abdomen and pelvis), come well hydrated, and bring pillows/blankets for positional support during treatment.

Contraindications: Recent abdominal surgery (< 8 weeks), active system infection (especially with fever)

Rise

RISE Short, effective and surprisingly powerful, Rise is an express flow that delivers the essentials: joint movements, shaking and fluid flow in under 15 minutes, making your morning self-care even more accessible. Like the comfort and familiarity of your favorite old t-shirt, this is your shortcut to better flow throughout your busy day. Rise is a low-impact movement and moves quickly through an express drainage sequence that’s accessible seated or standing. What to bring: Come hydrated and dressed in flexible clothing. A yoga mat is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.

Melt

Full Body Lymph Drainage

Our monthly full body lymphatic drainage sesh with a lower body emphasis.

Wear loose fitting clothing and join us from your couch, bed, or floor! Have a couple pillows lying around for your neck and knees, no oil or lotion needed.

Contraindications: Renal failure, Congestive Heart Failure (unless well managed and w/ your doc's approval), acute bacterial or viral infection w/ fever and worsening symptoms

EASE

Ease is an unhurried descent into a waking body. Rooted in fluid movement, breath, mobility, self-massage, and Qigong-inspired flow states, Ease invites your internal ocean to shift tides. These gentle patterns nourish joints and fascia while offering a peaceful downshift for the nervous system. Ease offers low-impact, head-to-toe movement that’s accessible seated or standing. What to bring: Come hydrated and dressed in flexible clothing. A yoga mat is recommended, and any desired pillows or props you may need to create a setup that feels safest for you.