As we venture into February's American Heart Month I'm reminded that the number one killer (of both men and women) in America is...heart disease, and it doesn't have to be this way. If we want to support our heart health, it's crucial to understand the lymphatic system's role in prevention. Blood...

Manual Lymphatic Drainage is a gentle but powerful tool for healing. We’re stimulating the most influential system in the human body, and that process involves detoxification. Changes and shifts should be welcomed and expected after each MLD (Manual Lymphatic Drainage) session but...

As a certified lymphedema therapist, clients often ask for tips on how they can support their lymphatic health and, as a human, I get why self-care routines can be so hard to stick to. Lymphedema is hard. Between jobs, kids, relationships and errands, life can get in the way of when and how we...