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How Does the Lymphatic System Help Prevent Cardiovascular Disease? Exploring the Link for American Heart Month blood cardiovascular health lymph Jan 30, 2024

As we venture into February's American Heart Month I'm reminded that the number one killer (of both men and women) in America is...heart disease, and it doesn't have to be this way. If we want to support our heart health, it's crucial to understand the lymphatic system's role in prevention. Blood...

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4 Things to Expect After Your First Lymphatic Drainage Session detox detox organs lymphatic drainage mld Jan 02, 2024

 

Manual Lymphatic Drainage is a gentle but powerful tool for healing. We’re stimulating the most influential system in the human body, and that process involves detoxification. Changes and shifts should be welcomed and expected after each MLD (Manual Lymphatic Drainage) session but...

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Try These 3 Easy Self-Care Activities To Support Your Lymphatic Health exercises self care the big 6 Dec 06, 2023

As a certified lymphedema therapist, clients often ask for tips on how they can support their lymphatic health and, as a human, I get why self-care routines can be so hard to stick to. Lymphedema is hard. Between jobs, kids, relationships and errands, life can get in the way of when and how we...

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Disclaimer*

The knowledge I share and the techniques I teach here are for educational purposes only, and are not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs.  Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders.  Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.