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Try These 3 Easy Self-Care Activities To Support Your Lymphatic Health exercises self care the big 6 Dec 06, 2023

As a certified lymphedema therapist, clients often ask for tips on how they can support their lymphatic health and, as a human, I get why self-care routines can be so hard to stick to. Lymphedema is hard. Between jobs, kids, relationships and errands, life can get in the way of when and how we...

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Disclaimer*

The knowledge I share and the techniques I teach here are for educational purposes only, and are not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs.  Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders.  Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.